If you are a beginner start with the first workout but if you find that one too easy there is a more advanced one under that.
For the basic saiyan work out you will need to do the following daily:
200 pushups 200 situps 25 minutes of running
Its pretty basic but it will work well for those who dont have a lot of equipment.
Heh got a new one for you guys! If you thought the last one was hard try this one out for size. *note:Use a backpack with books for added weight Advanced Saiyan Workout: 100 pushups: 4 sets of 25* 150 Crunches: Upper abs 150 Leg lifts: Lower abs Run/Jog 20 min with 15 second sustained sprint at the end.* Coming up....Kaio Ken training *denotes that you use added weight
